Paula Plessas Hall
Strength in Motion
Offerings and Services
I offer private coaching, small-group instruction, and choreography for special events, including fitness experiences, flash mobs, and movement retreats. Each offering is tailored to meet you where you are, with thoughtful attention to your goals, vision, and level of experience. I am available for hire and committed to delivering a high-quality, personalized movement experience from start to finish!
One-on-One Fitness Coaching
New to fitness or ready for a more personalized approach? These private sessions are fully tailored to your goals, experience level, and lifestyle, offering focused support and a premium coaching experience designed just for you.
Group Fitness Instruction
Looking for motivation and community without sacrificing quality? Group fitness classes blend strength, mobility, and dynamic movement in an engaging environment that welcomes all levels and keeps you energized and supported.
Special Event Choreography
From surprise flash mobs for weddings and birthdays to choreography for high-end events and celebrations, I create memorable movement experiences that feel seamless and elevated. Each piece is customized to your vision, guests, and setting—no dance experience required.
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Private Dance Lessons
New to dance? Try this. From Jazz and Line Dance to Salsa and beyond, private lessons are welcoming, fun, and accessible for all ages—perfect for beginners, returners, or anyone ready to move with more confidence.
Movement Retreat
Join a limited-size group for an immersive movement getaway in California designed to reset, restore, and inspire. These retreats offer a transformative experience through guided movement, connection, and intentional time away from the everyday.
Small Group Training
Ideal for friends who want a more personal training experience while enjoying the energy of moving together. These sessions provide high-quality fitness instruction with close attention to form, strength development, and technique—offering the benefits of one-on-one coaching within a supportive, shared setting.
Mimi, College Student
"Paula was one of my first dance teachers years ago at CCSF. She has an incredible way of teaching that allows you to not only be able to easily understand movement & technique but also allows you to have room for growth as well as creativity.
Too many dance teachers out there only really give attention & focus towards students who either already have prior dance training or have the ability to learn quickly, however she is one of the genuine few who are always very encouraging towards everyone of her students regardless of skill level or experience."
Julie,
Marketing Consultant
“Warm and inviting. Challenging and fun. Really recommend any classes that Paula teaches. She knows her stuff and is an amazing instructor.
She makes even the most challenging workout almost delightful. She encourages the entire class and creates a really no judgement and inspiring environment. Can’t wait for the next session - and I’m no fan of exercise!”
Katarina,
Professional Dancer
"Once you've taken one of her classes you're going to want to take them all! She offers a variety of classes to help you as a dancer (i.e. dance conditioning, hip hop and jazz) and as someone that just wants to get fit (i.e. boxercise)..
She's very approachable and keeps every class at a fun and exciting pace while motivating you to reach your goals. You're sure to make friends in her class because she supports a safe and supportive community environment. I assure you won't regret stepping into her studio. It'll change your life!"